Low Carb Outlet

Keep Resolutions And Setting Goals

I cannot stress the importance of maintaining your New Year’s Resolutions. The number one reason for this is the motivation factor, everyday when we get up or during the day, we have aspirations. Do you remember what your New Year’s resolution is? You know the one, that you always have dreamed about and asked about? You know the one that has been on your mind for years and you just wait for the right time to make it. The reality is that this is not going to be the one you wait around for, that is up to you! You can start today, and achieve the success you so often dreamed about.

You can make this a reality, and I’m here to help with that. As in all walks of life, you are going to come across more opportunities and success than you can handle. Let me encourage you, when you begin, and how you proceed, may change very quickly, because you just set goals and plan to accomplish them, and identify the hurdles you will have to overcome. The quickest method to accomplish this, is to identify the true reason for your goal, have a target/ intention and take action to meet that goal. What is your reason for your goal? Why do you think you want to lose weight? Is it because you are under a doctor’s supervision? Is it because you want to look good? You can go on and on, but what is the real reason?

To keep you motivated, I would suggest you find some pictures of your old self and keep them somewhere, so you see them when you need some motivation. If you’re struggling, learn about the positive effects of CBD and meditation to help you gain focus. You will be amazed at the progress you will make just knowing that all you have to do now is get up and do some pull ups.

I hope that you can make those goals and resolutions come to fruition, because the more you do, the more stronger you get and the fitter and stronger you get and all remains in the same equation. I’m not a big fan of new New Years Resolutions – I think they should wait until the new year. However, if you can make a resolution now, and continue to maintain your resolution you are going to feel better in more ways than you can imagine. Remember you don’t need to wait around for the perfect time, you can start right now and make that resolution for yourself. It’s up to you!!

CBD Oil Fat Loss and You

To follow-up from our last post about CBD Oil and the Low Carb Diet, we want to get straight to the point. That is, what do we know about CBD oil for fat loss? And what can you take from this info now to include into your regimen?

How does CBD oil help with fat loss?

CBD oil has often been complimentary to help people lose fat, and for good reason. Due to how the CBD interacts with the body’s CB Receptors, there has been evidence to support the use of CBD oil for helping to lose fat in the body. The science to support these claims is still mounting, but it’s proving to back-up claims that CBD oil can help with these health efforts.

CBD Oil and Fat Loss

With the science that is already underway, it’s showing that part of the reason why scientists are excited about the possibilities of using CBD oil for fat loss is due to “browning” of fat cells which enables it to easily be burned from the body. Evidence is showing that it might also help to prevent the proteins used in fat cell generation.

Looking Forward with Industry

Of course, the CBD market is booming, and there’s a lot of players in the marketplace now. However, it’s never too late to start with the science beginning to mount. There are numerous CBD business opportunities available right now, and if the FDA approves CBD oil, even more people will be looking to incorporate CBD in their regimen. It will be exciting to see how this market develops. As you know, we’ll keep you updated on our blog!

The Relationship of Low Carb Diet and CBD Oil

There have been many important discoveries over the years as it pertains to health, and from those discoveries other trends/fads have spawned. As it pertains to the discoveries of the low carb diet, the keto diet market took shape. Same with the use of cannabis, the CBD market has been booming this past year. We will in a world of actions and reactions.

In this post, we want to talk about what we’re learning about the relationship of the low carb diet, CBD oil and what you need to know.

Reduced Appetite

If you’ve ever attempted to get in the state of Ketosis, you know about some of the side-effects such as the “keto flu” and pains of always feeling hungry. According to some reports, the combination of CBD with the keto diet can reduce the feeling of being hungry. This is great news for people looking to combine them both!

Mental Relaxation

Celebrities such as Kim Kardashian have paired CBD and low carb eating into their lifestyles. In one report, Kim swore by the benefits of doing the Atkins Diet while also hosting a CBD-themed baby shower. As she suggests, CBD is also great for relaxation and meditation purposes.

The Combo In-mind

With CBD oil products and low carb eating trends continuing to collide in interesting ways, it’s interesting to see the new products being offered on the market. For example, my friend gave me a tip for water soluble CBD is often used in keto shakes for people that are on the keto diet. What a cool idea, right? These types of products help to enable people to enjoy even more of the harmonious benefits of pairing the two together for a match made in heaven!

Fajas Colombianas And Where to Buy Premium Shapewear From Colombia

In a world where looks are as important as today, shapewear and its effect on body shape was no stranger to the ladies as it can make them beautiful and sexy. A variety of shapes and sizes, from full-body jumpsuits to tight belly bands, for women as well as men, have been provided on the market. And one of the most widely used shapewear today is fajas colombianas. So what exactly is this shapewear? 

On our blog, we cover a lot of topics for how to be healthy, and now we’re covering what looking healthy is all about! In this post, I’m going to provide you with some basic information about fajas colombianas including what it is, the benefit of it and also where you can find new shapewear to buy. 

What is fajas colombianas 

Fajas Colombianas is a Spanish term that is used to refer to body shapers manufactured in Colombia. It was first used in medical after surgery to reduce swelling and ensure that the patient skin is tightened in a proper way. However, the use of it has been extended to the general female population as a shortcut to a curvaceous body.

Why you should own one

With fajas colombianas, you can easily and quickly achieve a “coke bottle” shape. 

Firstly, when wearing it, the organs in your body will be moved down safely, and at the same time, the bottom ribs will be brought in, which results in a smaller waist as that two parts are closer together. 

Secondly, fajas strengthen your posture, lower back muscles, and reduce your appetite. In addition, if you wear it while working out, it can help you burn fat effectively with a thermogenic effect on the abdomen.

Where can you buy the perfect fajas colombianas

Sexy FC is a premiere apparel company of Latin-inspired clothing. Sexy FC’s goal is to help you wear your clothes in a more glamorous and sexy way every single day by providing you with the most suitable shapewear. 

With the high-quality fajas as well as the 30-day money-back guarantee, you can now confidently find your favorite shapewear and be completely satisfied with your choices. 

What types of fajas that Sexy FC provide

On this store, various shapewear options are provided for you to choose from. More specifically, all the products are divided into four main categories, which are Plus Size, Reduce Belly, and Sport Fajas, and After Surgery. 

Plus Size

Plus Size collection

As one of the premier online providers for plus size fajas on the market, Sexy FC understands that finding the perfect faja is not always easy, especially with plus size women. That why all fajas colombianas of Sexy FC are sourced and designed to meet the demands of the majority of plus-sized women.

You will surely look stunning with these sexy fajas.

Reduce Belly 

Reduce Belly collection

The main use of products in this collection is to help make your abdomen or tummy to be flat and keep everything in place. As a result, you will feel and look sexy with a waist trainer daily. It will definitely be the perfect solution for good tummy tuck compression garments. 

In addition, some fajas colombianas items in this collection also have the butt-lifting function which allows you to look great in all types of pants. 

Sport Fajas

Sport Fajas collection

In a trendy athleisure-influenced world as today, being sexy while playing sport is also pivotal. Unlike other providers, Sexy FC specializes in fajas colombianas de latex which provides the customer with a sporty look and also comfortable at the same time. 

After Surgery

Last but not least is the after Surgery collection. After surgery, the healing process is really important as it can directly affect your health in the future. That’s why Sexy FC offers numerous types of post-surgery shapewear. 

Regardless of what surgical procedure you have been through, you will find the suitable fajas to ensure that you will have comfortable healing into the shape you want.


In conclusion, shapewear has a significant role in enhancing the beauty and sexy of ladies. Hopefully, this post will provide you the basic information about fajas colombianas and sexyfajascolombianas.com – one of the premiere fajas providers. I’m sure you will have many options to choose from and find the perfect shapewear to buy.

Top 3 Keto Low Carb Dessert Recipes

Are you worried about your diet? Did you ever wish to have tasty food and never gain weight? Maybe it’s time you have your wish fulfilled. Here are three Keto low carb dessert recipes that can help you reduce weight.



  • 2/3 cup of Almond Meal
  • 3 Tablespoons of Natvia (Regular Pink Box)
  • 3 Tablespoons of Cocoa Powder, unsweetened
  • 1 ½ tablespoons of Baking Powder
  • 2 Eggs
  • 2 Ounces of Heavy Cream
  • 1 Tablespoon of Sugar-Free Maple Syrup
  • 2 Ounces of Butter, Unsalted and melted

For Frosting

  • 5 Ounces of Butter, unsalted and softened
  • 3 Ounces of Natvia Icing Mix (Blue Icing Box)
  • 2 Tablespoons of Heavy Cream

Preparation of Cupcakes

At first, put the almond meal, cocoa powder, Natvia, baking powder in a bowl and mix them together.

Now take another bowl and pour maple syrup, heavy cream, eggs, and melted butter. Mix them together until they are well combined.

After this take the powder mixture and add it slowly to the other mixture.

If the ingredients are well mixed, take a muffin tray. Apply cupcake papers to each cup of the muffin tray. After this pour the hand made the mixture into each cup.

Place the muffin tray on a preheated oven up to 180 deg Celsius. The cupcakes must be baked for 10-15 minutes.

Preparation of Frosting

In order to prepare cupcake frosting, you need to cut the butter into cubes and mix them. Add Natvia icing and continue making the mixture. When all the icing is mixed with the butter, pour the heavy cream into the mixture.

If the mixture is complete spoon it into a piping tube and pipe the frosting into the cupcake papers. Your low carb cupcakes are ready to be served.


Ingredients of the Cupcakes

  • 70 grams fresh blueberries
  • 2 tsp baking powder
  • 1 cup almond flour
  • 2 large eggs
  • ¼ cup butter, melted
  • 2 tbsp almond milk
  • 1 tsp vanilla extract
  • 20 drops liquid stevia
  • ¼ cup erythritol
  • ¼ tsp Pink Himalayan Salt

Preparation of Blueberry Cupcakes

If you want to prepare blueberry cupcakes you need to melt the butter first. Apply all the ingredients, other than the blueberries, to the liquid butter and mix thoroughly. If the ingredients are mixed add the blueberries to the mixture. Bake them in a preheated oven for 20 to 24 minutes. After this let the cupcakes cool. Your fresh blueberry low carb cupcakes are ready for breakfast.


Ingredients for the Cupcakes

  • 1 (18.25 ounce) package devil’s food cake mix
  • 1 (3.9 ounce) package instant chocolate pudding mix
  • 1 cup sour cream
  • 1 cup of vegetable oil
  • 4 eggs, lightly beaten
  • 2 teaspoons pure vanilla extract
  • ½ cup warm water

For the Frosting

  • 4 sticks (2 cups) unsalted butter, room temperature
  • 1.4 (28 ounces) confectioners sugar, sifted
  • 3-4 tablespoons heavy cream
  • 2 teaspoons pure vanilla extract
  • Green gel dye
  • 2 ounces semisweet chocolate, melted and cooled
  • 2 tablespoons unsweetened cocoa powder
  • Mini chocolate chips
  • 1 ½ cups Andes Crème de Menthe baking chips

Preparation of Cupcakes

Take a bowl and add cake mixes, pudding mixes, oil, vanilla, egg, water, sour cream and mix them altogether. If they are mixed well pour them in a muffin tray. Bake them in a preheated oven for 15-20 minutes. When the baking is complete take them out and let them cool.

Preparation of Frosting

In a bowl take the butter, add confectioner’s sugar and mix it up. Pour vanilla and cream and mix it again. Your frosting is ready, now take the half of the frosting mix it with cocoa, and melted chocolate. Mix the other half with peppermint and a small amount of green color. Take them in a piping bag and pipe it onto your cupcakes. Sprinkle chocolate chips from above.

Your mint chocolate chip cupcakes are ready. Do you have other great recipes we should know about. Send us an email and we’ll add it to our list!

Best Low Carb Foods Explained

Low carb foods simply means foods that are low in carbohydrates and are still beneficial to the consumer’s body. It is important to note that such foods will provide the needed nutrients to the body without having a negative impact on weight and the consumer should not be worried about having a balanced diet. They are also foods that one can consume and not add weight or foods that one can eat to aid in weight loss.

In this topic we are going to explain the best low carb foods.

1. Dairy Products

Consider full fat options like original butter, cheese, cream (which is about 40% fat), and whole milk (that is not flavored or has added sugar). These are all beneficial to the body and are good to incorporate in your daily foods as they have no negative impact to the body.

2. Vegetables

Some of the vegetables that contain low carbs are cabbage, cauliflower, broccoli, asparagus, cucumber, spinach, lettuce, tomatoes and many more are great to include in your daily food preparations as they are dense in nutrients and have low carbs.

3. Meat, Eggs, and Seafood

Meat such as beef, pork, chicken, lamb, all types of seafood (preferably fatty fish like salmon, sardines, and tuna) are all good and tasty and lastly all kinds of eggs preferably organic ones that are not in any way harmful and are very important in maintaining a healthy diet for a healthy body and their carb levels are low.

4. Natural Fats

Natural fats especially by using them in cooking and salad dressings are best options. These fats are canola oil, which is rich both in omega 3 and omega 5, coconut oil, castor oil, butter, olive oil, and macadamia oils are best in low carbs and healthy to the body as well.

5. Nuts and seeds

The following list of nuts and seeds are proven to have low carbs. These include pecans, walnuts, macadamia nuts, brazil nuts, peanuts, pine nuts, almonds, and hazelnuts. Types of low carb seeds include flax seeds, sesame seeds, pumpkin seeds, chia seeds and sunflower seeds.

6. Fruits and berries

Fruits and berries are very essential everyday foods and should always go along with the meats. Some fruits and berries contain low carbs and low natural sugars and should not be a case of worry to fruit lovers. Low carb berries include blackberries, cherries, blueberries, cranberries, raspberries and strawberries. Low carb fruits include peaches, avocado, watermelon, cantaloupe, lemons, limes, guava, papaya, apricots, kiwi, grapes, honeydew, and figs.

7. Low Carb When Traveling and Away from Home

As anyone on a low carb diet can attest to, it’s very difficult to maintain a low carb diet when you’re traveling for work or for leisure because you’re not cooking the food yourself and can’t identify what’s actually being put into your food. This can be frustrating but we have some certified low carb restaurants we found while traveling in New York (keto restaurants nyc), Chicago (keto restaurants chicago) and Seattle (keto restaurants seattle).

8. Sweet Tooth on Low Carb Diet

Everyone gets a sweet tooth now and again but it’s even more intense while on a low carb diet. For those of you that don’t want to break your diet we found some very tasty low carb candy online.


In summary, all the above classes of foods are low in carbs, at the same time one should not feel left out if he or she doesn’t like a particular food or is afraid of consuming unhealthy food as the above lists are of a number or varieties.

Mostly, low carb foods are associated with low fat sugars whether processed or naturally occurring like the one in fruits and berries. The above types of low carb foods all aid in weight loss for those who want to lose can plan daily meals using them. Also, for those who want to maintain a healthy diet should take it in consideration. Like the saying goes we are what we eat.

We wish you the best on your low carb diet. Know that it takes some time to get used to a new diet but it will pay off if you keep with it. Please tell us about it.

Top 5 Low Carb Diet Books You Should Own

Do you need a healthy lifestyle? Or do you want to whip up some scrumptious healthy recipes each day? If you answered yes to any of these questions, keep reading as here is a list of the Top 5 Low Carb diet books that are a must have! These low carb diet books will not only make you achieve your healthy weight goal but also provide a great treat to your taste buds.

Ketogenic Diet for Rookies :

If you are looking to begin a Ketogenic diet, Amy Ramos’s book on Ketogenic diet is a great addition to your shelf. It is a highly reviewed and appreciated book in terms of the quality of recipes that it provides. This is great for beginners as well as those who are looking to get some new inspiration in their kitchens. From lettuce wraps to peanut buttercup smoothies, they have it all. This is a great book with all recipes including just 6 carbs! It also provides great alternatives for ingredients and all the recipes are very well illustrated. It basically is a rookies guide to great Ketosis!

Easy Minimal Ingredient Cookbook :

“I have so much going on in my life each day, I at times hardly have time to cook a proper meal for myself.” If this sounds familiar to you, then this “Easy 5- Ingredient Ketogenic Diet Book” by Jen Fisch will be your savior! This book unlike other low carb diet books has an array of recipes that are low on ingredients and super high on taste. Low carbs, rich in healthy fats, less ingredients and other foods we need to keep our diet going. It has about 130 recipes that use 5 ingredients or less. This book is a perfect read for all busy moms, working professionals or even busy students. It just gets you sorted for the meal prep.

The Tom Kerridge’s Fresh Start (By Tom Kerridge):

Tom Kerridge is a highly appreciated Michelin Star Chef who has created this amazing book using his own experiences. He has documented his own recipes that have helped him lose a whooping 168 lbs. This book inspires all amateur cooks to avoid processed and canned foods and get cooking again. This book is not just another low carb diet book – but a personal experience inspired beautiful amalgamation of recipes. His recipes include his famous crab mayo, Mexican bean and corn cakes yum!!

Naturally Delicious Snacks & Treats (By Gracie Tyrrell, Sophie Tyrrell):

On a low carb diet and craving some treats? The Squirrel sisters have got you sorted with their bestselling low carb diet book that has some inspirational and yummy snacks and treats. We all have a sweet tooth and when on a diet curbing the urge to gorge on some sweets is very tough. This recipe book just ticks the right boxes when we talk about sweet tasty and healthy recipes for a good diet. It includes recipes for souffles, eclairs and samosas. Salivating already? Get yourself a copy of this great recipe book for those sweet cravings.

Gordon Ramsay’s Ultimate Fit Food [by Gordon Ramsay] :

A Michelin star chef who is a health freak and an athlete – and he creates this lob carb diet book for you, sound good? Sounds great to me! Well who doesn’t know Gordon Ramsay? He is a popular chef and in this book of his he has provided sections that include good recipes for breakfast, lunch, dinner, and even snacks. He has some lean recipes in there that help a healthy lifestyle. This book will encourage you to keep cooking and stay healthy in true Ramsay fashion.


Hope these amazing low carb diet books will inspire the chef in you and that these books will help you keep in shape and satisfy your taste buds at the same time. Happy cooking! Please write us about which recipes you enjoyed the most.

How to Ensure You Stay Motivated on Your Low Carb Diet


Sticking to a low carb diet can be a very challenging task. There are a number of low carb diets from which you can chose from but each one of them will require dedication from you. You need to stay committed to the diet for the scheduled time and avoid cheating yourself through it. This type of commitment requires some motivation and lucky for you, you came to the right place. Here, we will provide you with some of the best ways with which you can stay motivated on a low carb diet. So let us begin:

1. Have Motivational Cards Everywhere

This is among the best ways of staying motivated on a low carb diet. You can have these cards everywhere, from the kitchen to the bedroom. Put them on your fridge, on the kitchen walls, next to your bed and even on your working desk. They can have words like ‘say no to sugar’ or ‘stay sugar free’. Let them be the first words you see when you wake up and the last you see when you go to sleep.

2. Set a Goal for Yourself

Someone who has something to prove to himself or his/her family and friends will stop at nothing to accomplish the task beforehand. In our case we want to achieve that perfect and healthy body. With a set goal, you can be unstoppable. You can write down your goals and the exact dates you want to achieve them. This will help you stick to the diet at all times so as to meet the set goals.

3. Join a Low Carb Diet Community Forum

There is strength in numbers they say, and this is no different when it comes to maintaining a diet. Having a community that shares their ordeals, achievements and tips is a great way to stay motivated on a low carb diet. You get to associate yourself with people whom you can relate to. You will in time find that they also go through the same struggles when maintaining this diet but they choose to keep pushing forward despite the setbacks. Their passion, desire and success will help motivate you.

4. Monitor Your Progress and Success

There is no better motivation to maintaining a diet than seeing progress or success. This is the main reason why we do this. We want to see ourselves losing weight and becoming healthy over time. It is the drive for everyone on a low carb diet. The only problem here is that people expect results too fast. Patience is a virtue you will need to master while on a low carb diet. Do not expect results just a day after beginning the diet. You can check on your progress after a week or two. Take some pictures of yourself as you see some progress. The pictures will be great motivators in the future.

5. Give Yourself a Small Reward

Rewarding yourself can be a powerful motivator if used the right way. By rewards we don’t mean taking a day off to eat sugary foods, we mean things like getting a massage or buying yourself that amazing dress or jeans you’ve wanted so much. You can reward yourself every time you lose a substantial amount of weight or for even the small weekly and monthly goals you set for yourself.

6. Drink Water Regularly

Do not let your body get or feel dehydrated. Dehydration may trick your body into thinking that you are hungry and we all know what happens thereafter. When you feel your body is dehydrated, always drink water. Make this a daily routine and it will save you from a lot of temptations.


Maintaining a low carb diet can become very easy when you follow the tips we have given you. Do not expect too much too fast. Be patient, set goals, monitor yourself, get some support and the results will start showing with time.

Tell us about your progress and what you used to stay on track. How long did it take you to get to your goal weight?

Don’t Let Your Low Carb Diet Disappear During Thanksgiving


It is certainly difficult to stick to a low carb diet during the holidays, particularly on Thanksgiving. The lavish and decadent side dishes, such as corn pudding and green bean casserole, are some of the biggest temptations that beg to ruin your diet, but you need to hang in there and stick to your guns. So in this article we are going to discuss some of the low carb meals you can eat during this period so you don’t feel like you are missing out on the fun.

Apple-wood Smoked Turkey

This meal contains only about 11.6 grams of carbs and the apple-wood chip gives it a mildly fruity and sweet flavor that will leave you yearning for more. You can also opt to smoke the turkey with some alder wood or cherry chips for a more sumptuous smoked flavor.

Shrimp with Buttermilk Remolata

If cocktail sauce and pre-boiled shrimp is your usual starter in most of your Thanksgiving gatherings, you may opt to change things a little by trying broiled shrimp with peppery remolata (also known as Remoulade) dipping sauce (a home-made option that normally takes a few minutes to make and tastes far better, and contains low amounts of sodium). Just like cocktail sauce, Remolata derives its sharp kick from horseradish, though can also use Creole mustard. Please don’t get rid of the shrimp tails as it makes for easy handling.

Pearl Onions with Balsamic Glazed Green Beans

It has also been said that a perfect plate is the one dotted with several different colors. You can achieve this by making good use of vegetables. One such vegetable is the late night green beans. This vegetable is fresh, easy and it helps in enhancing digestion. You can spice up your green beans with some balsamic vinegar and pearl onions to give this popular side dish some unique and appealing flavor. Tasty and sumptuous; this meal is simple and yet elegant. While it normally takes approximately 10 minutes to prepare the green beans, it takes roughly 30 minutes to chop and peel the onions. It is therefore wise to prepare the onions way early before you start the real cooking.

Protein Filled Cheese Board

You can make a protein filled cheese board by having a mixture of small amounts of nuts, chocolate, fruits (in this case your can have strawberries) and cheese. You can have this as a dessert or an appetizer. Cheese and nuts contains quite an amount of protein while the chocolate and fruits brings in some degree of sweetness that will go a long way in satisfying your cravings. Apart from providing you with some amounts of proteins, a cheese board also contains some 390 milligrams of calcium thanks to the chocolate, nuts and cheese.


These are only but a few of the meals with few carbs you can take during this Thanksgiving. Turkey as stated has approximately 4 to 11 grams carbs, while the rest, protein filled cheese board, green beans and shrimp have little to no carbs. So you can enjoy Thanksgiving while maintain your diet. Enjoy!

I know you have other recipes so please share!

Not Sure What to Expect at a Massage Parlor? Here’s a Guide

Woman getting massage at massage parlor

Over the years we’ve found that to improve health, you need to think of the whole body— because everything is connected!  Massage therapy is an excellent way to improve circulation in the body, and increase a sense of well-being.  In this post, we’ll share what you can expect by going to a massage parlor.

After a recent trip to Kansas City for a healthy conference, I decided to see what the city had to offer in terms of massage therapists.  Between conference sessions, I decided to experiment with a few massage parlors, and finally found the massage spa in Kansas City which offered exactly what I was seeking to relax and allow the day to unfold.  If you’ve never received a professional massage, here are some tips to guide you for your first experience.

When it comes to massage therapy, lots of options are available.  To name a few, here are some considerations:

Do you know that there is more to massage than relaxation and pampering? This guide is for men and woman who want to visit the massage parlor for a relaxing experience but have never done this before, and lack the information on what to expect. Firstly, you don’t have to be afraid because you are fat, shy, or even ugly. These massage therapy experts have seen it all.  Do your best to look clean, smell nice, and you’ll have a great experience.

Choosing a Massage Parlor

Perhaps, you already know a place, but if not, you can go online and search for one.  Search for words like, “massage parlor.”  You don’t want to accidentally bump into just any massage provider, so make sure you do your research.  Make sure you check their site to know when they are open.  A good massage parlor would never wait till it’s late to open.

Also, find one, in a less crowded area (preferably empty area), so you can enter and leave without anyone’s consent.

Entering the Massage Parlor

On entering the massage parlor, you’ll be received instantly by the masseuse. If not, tap the desk bell and one of them will get to you. She will ask if you need their massage service, just reply with a “yes”. Don’t be one of those guys and talk about inappropriate acts. These massage parlors are upstanding establishments and that kind of talk will get you kicked out.

Follow the masseuse as she leads you to the main room. She will request for payment based on their basic price (though you can at this time discuss more add-on treatments).

Ensure you go with CASH, your debit card is not advisable.  After that, she will allow you into the room and the masseause will leave the room. Now, here is the time to take off your clothes. Lie flat on the table/bed and wait while she comes back. She may ask if you need a shower, if you want, go take your shower and come back to lie on the table/bed. You don’t have to tell her, “I’m done with showering”. Wait a minute till she comes back and locks the door.

Massage and Add-on Service

Firstly, she will start with massaging your back. Minutes after, she might flip you over to the front so she can massage your chest. During this time if you are having aches and pains in certain areas, feel free to tell your masseuse to be a little rougher in those areas to work out the pain. Afte rall, that’s what going to a massage is all about– feeling better afterwards!

After your treatment, make sure to leave a tip and thank her. If you enjoyed your treatment make sure to get her name for next time. It helps to go back to the same masseuse time after time so she gets familiar with your style.

Next Steps

There are a lot of massage parlors out there so make sure you do your homework and choose a legit one. Clean up and look good before going. If you do these things, you’ll have a great experience and keep coming back.

We hope you enjoyed our guide to getting a massage for the first time.  Have these tips helped you to take the next step?  Let us know if you have any tips/ideas for finding the perfect massage parlor by contacting us today!