Low carb foods simply means foods that are low in carbohydrates and are still beneficial to the consumer’s body. It is important to note that such foods will provide the needed nutrients to the body without having a negative impact on weight and the consumer should not be worried about having a balanced diet. They are also foods that one can consume and not add weight or foods that one can eat to aid in weight loss.
In this topic we are going to explain the best low carb foods.
1. Dairy Products
Consider full fat options like original butter, cheese, cream (which is about 40% fat), and whole milk (that is not flavored or has added sugar). These are all beneficial to the body and are good to incorporate in your daily foods as they have no negative impact to the body.
Some of the vegetables that contain low carbs are cabbage, cauliflower, broccoli, asparagus, cucumber, spinach, lettuce, tomatoes and many more are great to include in your daily food preparations as they are dense in nutrients and have low carbs.
3. Meat, Eggs, and Seafood
Meat such as beef, pork, chicken, lamb, all types of seafood (preferably fatty fish like salmon, sardines, and tuna) are all good and tasty and lastly all kinds of eggs preferably organic ones that are not in any way harmful and are very important in maintaining a healthy diet for a healthy body and their carb levels are low.
4. Natural Fats
Natural fats especially by using them in cooking and salad dressings are best options. These fats are canola oil, which is rich both in omega 3 and omega 5, coconut oil, castor oil, butter, olive oil, and macadamia oils are best in low carbs and healthy to the body as well.
5. Nuts and seeds
The following list of nuts and seeds are proven to have low carbs. These include pecans, walnuts, macadamia nuts, brazil nuts, peanuts, pine nuts, almonds, and hazelnuts. Types of low carb seeds include flax seeds, sesame seeds, pumpkin seeds, chia seeds and sunflower seeds.
6. Fruits and berries
Fruits and berries are very essential everyday foods and should always go along with the meats. Some fruits and berries contain low carbs and low natural sugars and should not be a case of worry to fruit lovers. Low carb berries include blackberries, cherries, blueberries, cranberries, raspberries and strawberries. Low carb fruits include peaches, avocado, watermelon, cantaloupe, lemons, limes, guava, papaya, apricots, kiwi, grapes, honeydew, and figs.
7. Low Carb When Traveling and Away from Home
As anyone on a low carb diet can attest to, it’s very difficult to maintain a low carb diet when you’re traveling for work or for leisure because you’re not cooking the food yourself and can’t identify what’s actually being put into your food. This can be frustrating but we have some certified low carb restaurants we found while traveling in New York (keto restaurants nyc), Chicago (keto restaurants chicago) and Seattle (keto restaurants seattle).
8. Sweet Tooth on Low Carb Diet
Everyone gets a sweet tooth now and again but it’s even more intense while on a low carb diet. For those of you that don’t want to break your diet we found some very tasty low carb candy online.
In summary, all the above classes of foods are low in carbs, at the same time one should not feel left out if he or she doesn’t like a particular food or is afraid of consuming unhealthy food as the above lists are of a number or varieties.
Mostly, low carb foods are associated with low fat sugars whether processed or naturally occurring like the one in fruits and berries. The above types of low carb foods all aid in weight loss for those who want to lose can plan daily meals using them. Also, for those who want to maintain a healthy diet should take it in consideration. Like the saying goes we are what we eat.
We wish you the best on your low carb diet. Know that it takes some time to get used to a new diet but it will pay off if you keep with it. Please tell us about it.