Ketosis refers to a system where you abandon diets that are rich in carbohydrates and switch to fatty foods. This leads to ketone molecules building up in the bloodstream. As a result, blood sugar levels go down and the body starts to breakdown fats to use them as an alternative source of energy. The idea of ketosis was brought forth by Dr. Gianfranco Cappello of the Sapienza University in Rome, Italy. Studies indicate that ketogenic diets are significantly safe for people suffering from obesity or generally overweight. Similarly, other clinical reviews suggest that people on ketosis, low carb diet, regain the lost weight within a year of the process. In Dr. Cappello’s study, 19,000 dieters used as specimens experienced rapid weight loss, lesser side effects and managed to keep off the lost weight past one year. Averagely, 22 pounds, which is an equivalent to 10.2kgs are lost after 2.5 rounds of ketosis. Dr. Capello concludes that the fewer side effects like fatigue are easily managed and it is ideal for overweight and obese people when trying to lose weight.
Dietitians have been using ketosis to help easen symptoms of children who are epileptic. They note that, particularly, ketosis is effective when dealing with children with refractory epilepsy, and after at least two drug treatments, they have not responded. Approximately about half of the children who undergo ketosis experience a decrease in the number of seizures. However, the dietitians have not been able to expound on how or why the result is achieved.
Ketosis has also been successful with quite a number of sports nutritionists. Normally, there are some people who have it rough in losing weight and hence ketosis tends to work for them. Athletes also enroll to this low-card diet. They agree that there are quite a number of benefits that come with ketosis. It is beneficial in its instant results in the sense that people lose weight very fast. This in turn becomes an encouragement to those undergoing ketosis. They add that, the concept of ketosis is simple because it only seeks to eliminate a food group. This simplicity makes it easier to follow. Additionally, low-carb diets makes one feel full despite having lesser calories giving them more energy. This works because people on ketosis tend to abandon sluggish diets of processed foods keeping the blood sugar level stable, ketosis enhances a more stable flow of energy in the body.
Ketogenic diets limits one to approximately 50 grams of carbohydrates per day. One might ask which foods should he include in a ketosis process, here are some examples. First, is seafood such as salmon and sardines, which are rich in Omega 3 fats which lower insulin levels and increase insulin sensitivity in obese and overweight people. Another is low-carb vegetables such as cauliflower. Cheese, avocados, eggs, meat and poultry, coconut oil, nuts and seeds, butter and cream are also included in the list. Mashed potatoes and rice are examples of foods that should be avoided by people on ketosis and replaced by the cauliflower. Any foods with added sugar raise blood sugar levels and cause insulin spikes hence should be avoided.