How to Ensure You Stay Motivated on Your Low Carb Diet


Sticking to a low carb diet can be a very challenging task. There are a number of low carb diets from which you can chose from but each one of them will require dedication from you. You need to stay committed to the diet for the scheduled time and avoid cheating yourself through it. This type of commitment requires some motivation and lucky for you, you came to the right place. Here, we will provide you with some of the best ways with which you can stay motivated on a low carb diet. So let us begin:

1. Have Motivational Cards Everywhere

This is among the best ways of staying motivated on a low carb diet. You can have these cards everywhere, from the kitchen to the bedroom. Put them on your fridge, on the kitchen walls, next to your bed and even on your working desk. They can have words like ‘say no to sugar’ or ‘stay sugar free’. Let them be the first words you see when you wake up and the last you see when you go to sleep.

2. Set a Goal for Yourself

Someone who has something to prove to himself or his/her family and friends will stop at nothing to accomplish the task beforehand. In our case we want to achieve that perfect and healthy body. With a set goal, you can be unstoppable. You can write down your goals and the exact dates you want to achieve them. This will help you stick to the diet at all times so as to meet the set goals.

3. Join a Low Carb Diet Community Forum

There is strength in numbers they say, and this is no different when it comes to maintaining a diet. Having a community that shares their ordeals, achievements and tips is a great way to stay motivated on a low carb diet. You get to associate yourself with people whom you can relate to. You will in time find that they also go through the same struggles when maintaining this diet but they choose to keep pushing forward despite the setbacks. Their passion, desire and success will help motivate you.

4. Monitor Your Progress and Success

There is no better motivation to maintaining a diet than seeing progress or success. This is the main reason why we do this. We want to see ourselves losing weight and becoming healthy over time. It is the drive for everyone on a low carb diet. The only problem here is that people expect results too fast. Patience is a virtue you will need to master while on a low carb diet. Do not expect results just a day after beginning the diet. You can check on your progress after a week or two. Take some pictures of yourself as you see some progress. The pictures will be great motivators in the future.

5. Give Yourself a Small Reward

Rewarding yourself can be a powerful motivator if used the right way. By rewards we don’t mean taking a day off to eat sugary foods, we mean things like getting a massage or buying yourself that amazing dress or jeans you’ve wanted so much. You can reward yourself every time you lose a substantial amount of weight or for even the small weekly and monthly goals you set for yourself.

6. Drink Water Regularly

Do not let your body get or feel dehydrated. Dehydration may trick your body into thinking that you are hungry and we all know what happens thereafter. When you feel your body is dehydrated, always drink water. Make this a daily routine and it will save you from a lot of temptations.


Maintaining a low carb diet can become very easy when you follow the tips we have given you. Do not expect too much too fast. Be patient, set goals, monitor yourself, get some support and the results will start showing with time.

Tell us about your progress and what you used to stay on track. How long did it take you to get to your goal weight?

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